A 90-day preconception framework
Ninety days. Six domains. One structured plan.
An evidence-informed preconception framework for both partners — built on the ninety-day biology of egg and sperm development, organised so a busy couple can actually follow it.
Why ninety days
The window most fertility advice ignores
A human egg completes its final maturation over roughly ninety days. Sperm form over about seventy-four. The three months before conception are the window in which daily choices — sleep, nutrition, targeted testing, supplementation, environment — can support the cells themselves, in real time rather than in hindsight.
Most fertility advice ignores this window or fills it with generic tips. The S.A.F.A.R.I. Protocol structures it.
The six compass points
Six domains, each a verb, worked in sequence
Stabilize
Your rhythms: sleep, circadian alignment, stress regulation.
Anchor
With nutrition: anti-inflammatory eating, steady blood sugar, protein at every meal — both partners.
Find
The bottlenecks: the testing that shows what a standard workup can miss.
Amplify
Cellular energy: tiered, targeted supplementation — deficiencies first, never bottle-stacking.
Remove
The interference: everyday toxins, endocrine disruptors, and heat exposure for the male partner.
Integrate
With treatment and life: routines that fit a clinic timeline and survive a stressful season.
Who it is for
Three kinds of couple, one framework
For couples trying naturally, couples preparing for IVF, and couples regrouping after a cycle that did not work. The ninety days run in three legs — Establishing Base Camp, Reading the Terrain, and The Final Approach.
Start with the map
The free 12-Week Checklist shows you the whole expedition on paper — three legs, six compass points, every step in order.
Get the Checklist